Sue-Ann Allen and her Duck Recipe

If you live in South Africa, there is probably no need for an introduction here, as this lovely face has graced our TV screens and computer screens (KitchenCoZa) for quite [...]

By |October 7th, 2015|Recipes, Vitawiz/Health|Comments Off on Sue-Ann Allen and her Duck Recipe

Chicken, broccoli & spinach bowl

Half soup, half casserole – bowl eating at it’s best This recipe that I made tonight required a little bit of effort, but not the type that requires you to stand in front of the stove the entire time you prepare it.  Make your chicken stock – go check your emails.  Allow chicken pieces to cool – go have a relaxing bath.  The actual assembly of the dish takes just 20 minutes if all your ingredients are prepped and ready to go, and nowadays, most veggies come trimmed and cleaned for you already, which makes things even easier.  This recipe makes around 6 hearty portions, depending on how many seconds you go back for 😉 CHICKEN STOCK 4 chicken thighs & 4 drumsticks 2 bay leaves 1 large carrot, peeled & roughly chopped 2 celery stalks, washed & chopped 1 onion, peeled and roughly chopped 2 cloves garlic, peeled & crushed 6 black pepper corns […]

By |June 4th, 2014|Home Cooking, Recipes, Vitawiz/Health|2 Comments